Phil Hartshorn's blog

Ab workout of the year... and it takes less than 10 mins

Hi everyone,

As promised in my Ultimate Weight Loss Program, I am bringing you the "ab workout of the year" as voted by my personal clients. It is a workout that can be performed anywhere, anytime. At home. At the gym.

And whats even more impressive, it takes less than 10 mins. Often even less than 5 minutes..

So watch the below video, give the workout a go...... and if you like the workout it would mean alot to me if you clicked on "like" and forward it on to those you think would be interested.

YOU HAVE TO CHECK THIS OUT: KATE'S INSPIRING TRANSFORMATION

                                                                               

Do you need inspiration?

Don’t think that you can do it?

Then check out this truly remarkable transformation of Kate Anderson.

Kate's before and after photos (below) have to be seen to be believed.

OUTSOURCING YOUR HEALTH

Last week I visited Melbourne, Victoria, whilst currently being at the Gold Coast, Queensland, before heading home to Sydney, NSW, Australia. The one thing I have noticed, except for the fact Australia is such a beautiful country, is that no matter where, or, in which State, the majority of people working out on their own have absolutely no idea what they are doing.

TRUE POSITIVITY - THE POWER WITHIN

For anyone who constantly doubts their ability, whether it being to lose weight or other aspects in life; or anyone wondering how they can change their mind-set from one of doubt to one full of confidence and positivity; this article is for you.

EINSTEIN'S WEIGHT LOSS TIP

The little crazy haired genius had a weight loss tip, do you know it?

WEIGHT LOSS - 5 QUICK CHANGES TO MAKE TODAY

Make these 5 quick weight loss changes today and watch the fat melt off your body.

IS YOUR TRAINING AND NUTRITIONAL PLAN MAKING YOU FAT?

Don’t train again until you have read this article.

HOW TO SAVE OVER 50% - SUPPLEMENTS

Supplements can be quite expensive, but there is a way you can easily save over 50%. Don’t be the only one not taking advantage of this discount.

ANNE BILLING'S AMAZING 12-WEEK TRANSFORMATION

                                                Anne

WHERE AM I?

Hi! everyone,
 
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